There are typically four main distortions you can fall into the trap of.
- I am not enough
- I am not worthy
- I am unlovable
- My needs don’t matter
The truth is exactly opposite; you ARE all of those things! It is up to YOU however, to not give into these distorted thought patterns and instead CHOOSE to believe the truth!
The truth is:
- I am enough
- I am worthy
- I am lovable
- My needs do matter
Easier said than done, but if you continue to practice this thought pattern your life will change immensely. You will find yourself having more energy and truly wanting to help others with nothing in return. Why? Because you won’t need anything in return. You will be perfectly content in your own skin.
The Travel Guide 