It’s so easy for people to get wrapped up in drama and not stay present. However, differentiating the truth from distortion helps you maintain a clear mind and a positive outlook on life. What is truth? Truth is stating the things you absolutely know to be the truth in a situation. Distortion on the other hand, is making up stories in our heads that don’t match up with these truth statements. It is crucial we replace our constant distortions with affirmations of the truth.
One example follows: “Sadie always ignores me; I must not be a good enough sister to get her attention.” This is total distortion! The truth is as follows: “There could be numerous reasons why Sadie isn’t talking to me and it has NOTHING to do with my worth. I am a daughter of God and am always good enough no matter what. I am responsible for myself and myself only.” That feels WAY better than the first version and this is what the truth is. At the end of the day, we all have infinite worth and any thought that tries to tell us the opposite is coming from the adversary.
It’s okay to have thoughts of distortion and it’s actually human nature to go right to the defensive side. However, it is up to us whether we let these thoughts linger or replace them with affirmations of the truth. Another example is as follows: “My roommate always takes my stuff. She doesn’t even respect me and things like this are always happening to me. Everyone walks all over me and I’m sick of it.” These sentences reflect living in shame. It is out option to look at ourselves like the target, but beating ourselves down is only dramatizing a story and being extremely unkind to ourselves. The truth is as follows: “I wonder if my roommate knows I don’t like her taking my stuff. I know this tends to happen a lot so I think I will politely ask her if she could ask next time. I can’t control so if she doesn’t change, so I will set boundaries to show love to myself. I know my worth and her taking my things has nothing at all to do with my personal worth.”
Speaking in truth is truly like a breath of fresh air! It increases your energy immensely and helps you think in the best mindset possible. I challenge you to replace those negative thoughts with what you know to be the truth in the situation. It’s crazy difficult, but so possible! If you continue to work and practice at it, it will soon become second nature!